Monthly Archives: November 2013

Pura Vida! La Ruta Run

As an aging runner I am blessed to still be invited to run in some amazing places. There is no location in this world that is more near and dear to my heart than Costa Rica. My first trip to … Continue reading

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Running a Giant with a Hero

I am a two time USATF 100 Mile National Champion and three time selected member of the USA National Team that competes in the World Long Distance Mountain Running & IAU World Trail Championships.   I have run a lot but … Continue reading

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Running with a King to honor and serve those who keep us free!

It is not often you can lace up your sneakers and run side by side with a World Champion but at Team RWB’s Trail Running Camp veterans who have attended the first two years have had that opportunity. Last Veterans … Continue reading

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Life in the Fast Lane; East Coast Marathon, Memories, & Mourning

As I jogged through Central Park on a dark and cold ING NYC Marathon morning it occurred to me that perhaps the last time I was in a similar position in Manhattan was over a dozen years ago when I … Continue reading

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