Tag Archives: Ultra running

Sunshine, Snow, & Sand

The groundhog predicts another six weeks of winter, but I have ran the last two days back home in Flagstaff sans shirt, so I am not sold on the Pennsylvania rodent’s attempt to take up meteorology. Since Asia, my recovery … Continue reading

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Beautiful Suffering in a Coastal Jungle

The Asian island of Hong Kong has a rich history of culture.  The Hong Kong 100 presented by Vibram has established itself as the first major trail ultra marathon of each year with its partnership with Ultra Trail World Tour.  … Continue reading

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Mozart’s Myth

Salzburg’s Hohensalzburg Fortress is the largest and best preserved citadel in all of Europe. The Castle towers over Austria’s lush green, farm filled landscape and old cobblestone streets where Wolfgang Amadeus Mozart was born in 1756. If these city walls … Continue reading

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Running for the win on Florida’s Toughest Trails

6am alarm rings and I try to crawl back under the covers on a chilly cold morning in New York. The temperature is in the teens but the sun is rising bright as I lace up my sneakers for a … Continue reading

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Running with a King to honor and serve those who keep us free!

It is not often you can lace up your sneakers and run side by side with a World Champion but at Team RWB’s Trail Running Camp veterans who have attended the first two years have had that opportunity. Last Veterans … Continue reading

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Off to Run Free Soon…

Day two of hospice, palliative, end of life care in place for my father. Not much has changed yet in reality everything has. My dad has been sick for a long time now. More than half my life. Until yesterday … Continue reading

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